Hi, I'm new here and I'm looking for an alternative to fish oil for bumping up my DHA/EPA, are there any? I've heard of emu oil, does anyone have any experience with that? Is krill oil any good?
I have another omega 3 related question, yesterday I came across an article on mercola.com where he states
He does not mention any research literature. Is this something I should be concerned about? Do they feed the chickens rancid flax seed oil and can this then result in oxidized pufa's in my eggs? It seems a bit far fetched.I would STRONGLY encourage you to avoid all omega-3 eggs as they are actually LESS healthy for you. Typically the animals are fed poor-quality sources of omega-3 fats that are already oxidized. But even if they were healthy, it turns out that omega-3 eggs do not last anywhere near as long as non-omega-3 eggs.