Page 4 of 45 FirstFirst ... 2345614 ... LastLast
Results 31 to 40 of 447

Thread: Advice for newbies page 4

  1. #31
    Griff's Avatar
    Griff is offline Senior Member
    Join Date
    Aug 2009
    Location
    SoCal
    Posts
    1,828
    Bump
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  2. #32
    naiadknight's Avatar
    naiadknight is online now Senior Member
    Join Date
    Mar 2010
    Location
    Odessa/ Midland, TX
    Posts
    12,630
    Bump again. Let's keep this visible!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  3. #33
    Ali's Avatar
    Ali
    Ali is offline Member
    Join Date
    May 2009
    Posts
    83
    Thanks for this. This was a great reminder that I need to make a conscious effort to increase the fat, not just avoid carbs.

  4. #34
    naiadknight's Avatar
    naiadknight is online now Senior Member
    Join Date
    Mar 2010
    Location
    Odessa/ Midland, TX
    Posts
    12,630
    No worries. Glad it helped.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  5. #35
    naiadknight's Avatar
    naiadknight is online now Senior Member
    Join Date
    Mar 2010
    Location
    Odessa/ Midland, TX
    Posts
    12,630
    Good grief, it keeps getting buried.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  6. #36
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
    Join Date
    Aug 2009
    Location
    San Francisco, CA
    Posts
    4,498
    *bump*
    Mark, could we make this a sticky?

  7. #37
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
    Join Date
    Aug 2009
    Location
    San Francisco, CA
    Posts
    4,498
    Naiad,

    Just sent Mark an email nominating this thread

  8. #38
    Amanda's Avatar
    Amanda is offline Member
    Join Date
    Sep 2010
    Location
    Tennessee
    Posts
    70
    Thank you SO much for this thread! Great info! I am pretty new. I find myself getting caught up in the carbs too and I know I need to look at the "bigger picture." I catch myself looking at "low-carb" recipes and products, and then at the ingredient lists, and then realizing - this is not something I need to put in my body! I think it's important to remember it's not only about quantity, but also quality.

    I'm doing this for fat loss (and I think a lot of other newbies are too), but also for general health/well being and planning to stick with it.

    I'm a little frustrated that fat is not coming off quicker - but that's me, impatient. I know it will happen and my body will figure out where it needs to be eventually....I hope.

  9. #39
    naiadknight's Avatar
    naiadknight is online now Senior Member
    Join Date
    Mar 2010
    Location
    Odessa/ Midland, TX
    Posts
    12,630
    Amanda,
    It'll happen. It really is a change of thinking, so it'll take you some time. Glad to hear you're really giving a true shot. Run with it!
    Kuno,
    I'm honored. I'm flattered. I really hope we can get it stickied though.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  10. #40
    NutMeg's Avatar
    NutMeg is offline Senior Member
    Join Date
    Jan 2010
    Location
    AK
    Posts
    1,513
    PrimalCon New York
    I love this! Great job!

    My simple version?

    Eat real food, don't posion yourself with grains, beans or potatoes. If eating fruit keeps you from eating a bag of chips (or some other unhealthy carb laden food), eat fruit.

Page 4 of 45 FirstFirst ... 2345614 ... LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •