Welcome, and good luck!!![]()
Welcome, and good luck!!![]()
Welcome!
Liz.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food
Hi from Sacramento!
A couple days down and still trying to get used to the extra fat - but ironically I logged my food on Sparkpeople and I'm well within my range and I'm not hungry. Gotta love it! Dropped 4 pounds between yesterday and today - but that was a bit of bloat. I'm figuring the rest of the week will really tell me - can I get below this plateau?