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Thread: oils? page

  1. #1
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    oils?

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    ok so i do eat coconut oil, olive oil...
    i have peanut oil too is that bad?
    what are the acceptable oils?
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  2. #2
    yodiewan's Avatar
    yodiewan is online now Senior Member
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  3. #3
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    Stabby is offline Senior Member
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    There is a guide to oils on Mark's blog. The gist is that the more saturated fat and less omega 6 the better. So peanut oil is omgwtf terrible whereas coconut oil and macadamia oil are the best. Things like ghee and beef tallow which are also low in omega 6 and high in saturated fat seem to be the best and things like olive oil and avocado oil which have moderate amounts of omega 6 seem to be good in moderation for salad dressings.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  4. #4
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    thank you so much
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