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Thread: How to eat coconut oil? page

  1. #1
    Nubbin99's Avatar
    Nubbin99 is offline Junior Member
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    How to eat coconut oil?

    Primal Fuel
    Hi, first post here

    i just got turned on to the paleo diet, and am starting to amend my diet, although ive been eating coconut oil for years now, i usually eat it everyday with some kind of grain (usually something with oats and sugar). since im cutting that stuff out, i was wondering how you guys eat your coconut oil.

    i buy a lot of crystallized ginger and that helps to get the coconut oil down but i need something more, any suggestions?

  2. #2
    dfast's Avatar
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    Well, I cook with it and just eat it straight off the spoon...which is my favourite way to consume it. But you could have it in shakes etc.

  3. #3
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    sometimes in my coffee,fry shrimp and other seafood,smoothies, just start adding it to things

  4. #4
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    anyway you can! sooo good 4 u.
    Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

  5. #5
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    Goes great on a stick of celery.

  6. #6
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    I love it with my eggs.
    For lots of tasty recipes, check out my blog -http://lifeasadreger.wordpress.com/

  7. #7
    Daemonized's Avatar
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    I mostly just use it to keep things from sticking to my pans when I'm cooking and I've gone back to using EVOO quite a bit more these days.

  8. #8
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    BarbeyGirl is offline Senior Member
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    I find that coconut cream concentrate, which includes the oil but also the rest of the coconut, is much more palatable for eating straight off the spoon.
    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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  9. #9
    Ali's Avatar
    Ali
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    I eat it off the spoon with coconut flakes on top of it, sometimes with a tiny bit of banana too to help it down. I also cook with it and put it in my shakes.

  10. #10
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    I put coconut oil in soups along with olive oil. The two together really give it a great flavor.

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