I would so much rather eat like this (and be strong and well too):
B: Streaky bacon, free range eggs scrambled with broccoli and roasted pumpkin.
L: Homemade carraway leek soup (made with lamb broth, grated swede and roasted pumpkin).
S: Dark chocolate sante bar, few grapes
D: Slowcooker beef satay (onions/carrots/ginger/chilli/garlic/peanut butter), buttered cauliflower. Stewed apple, peaches and cream.