I have to post this link:


Somehow I ended up on FitDay's email list (I don't know how) and this was in my inbox. I am NOT posting this here to mock the nutritionist, because up until I was diagnosed with wheat and dairy allergies, her post would have been completely reasonable to me.

Since going primal, I am so much healthier, but this was a good reminder to me of how far away from CW I needed to go to get healthy. Fiber One and skim milk anyone?