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Thread: Use of caffeine

  1. #1
    Join Date
    May 2010

    Use of caffeine

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    I have found caffeinated drinks to be excellent pre workout drinks, in specific tea. I used caffeine to get up to running more than a mile over last winter. I tried it recently with simplefit day one, and I stank at it! I wonder if caffeine can only be used in endurance exercise? Anyone care to chime in?

  2. #2
    Join Date
    Jan 2010
    North Carolina
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    I've had caffeine a handful of times before weight training and it seemed to help somewhat. Not sure if it was real or just placebo. I think caffeine tolerance builds pretty quickly, so maybe that is the cause.

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