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Thread: recovering from month-long vaca

  1. #1
    Join Date
    Sep 2010

    recovering from month-long vaca

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    I started paleo this spring and was in the best shape of my adult life by mid-summer. Then I ate my way through europe for three weeks without exercising a single day. So needless to say, I'm paying for it now. I've got a college reunion coming up and am on a mission to get back in shape.

    Day 1:

    1/2 cup almonds
    1/4 lb. deli turkey
    salad w/ pickles, peppers, deli turkey/ham, and half a packet of low fat ranch
    cup of green tea
    fresh okra sautéed in olive oil

    I'm trying to get away from deli meat, but it's so easy. Tomorrow I'm roasting a chicken and am about to go to the recipe forum for some healthy ways to cook veggies . . .

    Work out:

    1 hr: 20 min. cardio on bike, ran sprints between, stairs, lunges around the track, and leg weight machines

  2. #2
    Join Date
    Aug 2010
    Sacramento, California
    Need fat. Real old fashioned ranch dressing.

  3. #3
    Join Date
    Sep 2010
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    Yeah now I gotta get some real ranch to redeem myself for the plastic packet ranch yesterday. Also, any good suggestions on how to work calcium into my diet without eating dairy products? I do take vitamins.

    Day 2:
    coffee (black)
    small leftover salad w/deli meat
    kimchee salad at dinner (shrimp, octopus, cabbage, scallions, but way too much sodium) and some edamame
    ground turkey w/ onions, mushrooms, and some well-seasoned tomato sauce

    20 min crosstrainer
    wall squats
    arm weights

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