recovering from month-long vaca
I started paleo this spring and was in the best shape of my adult life by mid-summer. Then I ate my way through europe for three weeks without exercising a single day. So needless to say, I'm paying for it now. I've got a college reunion coming up and am on a mission to get back in shape.
1/2 cup almonds
1/4 lb. deli turkey
salad w/ pickles, peppers, deli turkey/ham, and half a packet of low fat ranch
cup of green tea
fresh okra sautéed in olive oil
I'm trying to get away from deli meat, but it's so easy. Tomorrow I'm roasting a chicken and am about to go to the recipe forum for some healthy ways to cook veggies . . .
1 hr: 20 min. cardio on bike, ran sprints between, stairs, lunges around the track, and leg weight machines
Need fat. Real old fashioned ranch dressing.
Yeah now I gotta get some real ranch to redeem myself for the plastic packet ranch yesterday. Also, any good suggestions on how to work calcium into my diet without eating dairy products? I do take vitamins.
small leftover salad w/deli meat
kimchee salad at dinner (shrimp, octopus, cabbage, scallions, but way too much sodium) and some edamame
ground turkey w/ onions, mushrooms, and some well-seasoned tomato sauce
20 min crosstrainer