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Thread: Shel's 30-Day Challenge page

  1. #1
    shel4549's Avatar
    shel4549 Guest

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    I will eat right and try 4 new forms of exersice in this 30 day challenge.

    I run 5x a week and dance 2x a week and HOT YOGA 1x week

    I did a Barre workout today and Pilates reformer class is scheduled for Tues.

    And... water... need more water!

    I'm ON IT!!!

    oh... and supplements!


  2. #2
    shel4549's Avatar
    shel4549 Guest

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    Primal Blueprint Expert Certification


    Sore this morning from the Barre class yesterday.. that really kicked my butt!

    Off the simple carbs starting today... don't feel good

    when I eat them... and that is part of this challenge!

    Heading out to run and get focused!


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