Shel's 30-Day Challenge page

[shel4549]

I will eat right and try 4 new forms of exersice in this 30 day challenge.

I run 5x a week and dance 2x a week and HOT YOGA 1x week

I did a Barre workout today and Pilates reformer class is scheduled for Tues.

And... water... need more water!

I'm ON IT!!!

oh... and supplements!

[shel4549]

Sore this morning from the Barre class yesterday.. that really kicked my butt!

Off the simple carbs starting today... don't feel good

when I eat them... and that is part of this challenge!

Heading out to run and get focused!