Page 3 of 3 FirstFirst 123
Results 21 to 23 of 23

Thread: How much meat a day

  1. #21
    Join Date
    Jul 2009
    Sanford, FL


    Shop Now

    Jess, my Publix carries Maverick Ranch bacon. It is uncured and nitrate free. See if yours has it or can get it.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  2. #22
    Join Date
    Jul 2009
    Bangalore, India


    This is a good thread. I will be getting a chance to go completely primal for 4 days next month.

    I am planning to eat a Kg (2pounds) of meat (fish etc), including the bones, per day, and little veggies. I will be adding a lot of fats. I think will be using half a Kg of fermented cream for marination. Maybe more for cooking.

    From comments here, it seems that 1Kg might be on the higher side.

  3. #23
    Nick's Avatar
    Nick Guest


    Learn More

    I'd say just figure out what your appetite is. If your appetite is for 2kg of meat a day and your weight is doing what you want, I wouldn't worry about it. But don't waste the meat stuffing yourself past when you're full.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts