See what the great man says here....
"Our ancestors were hunter-gatherers who ate a lot of meat and fish. They had a completely different diet from ours today, and if we were still eating that diet, I’m certain we wouldn’t be getting as ill,” says Mears. “We still have a Stone Age body. We have modern minds, but our brains and bodies still require the same food.”
A typical day for Mears begins with a bowl of fruit, followed by a lunch of salad, wild mushrooms and venison - usually from deer he has shot on one of the country estates near his home in Sussex.
you rock Ray
Join our UK/ROI Primal group here! http://www.marksdailyapple.com/forum...php?groupid=67
Give me a poke on facebook http://www.facebook.com/#!/pistepals
**Remember to tell me your forum name so I know who you are!**