Dang, there's clearly something wrong with me: "Furthermore, filling up on fatty foods like bacon or cheese makes you tired, lethargic and apathetic. Eating a lot of fat...will make you an emotional zombie."
Seems to leave me feeling full (of both food and energy) and feeling vibrant.
The only thing that gives me temporary relief followed by tiredness, lethargy, and apathy is eating a bunch of carbs on their own!
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food