Hello from dark north
Yes, another out of shape Finn here. Not really sure what to say, I'm in my 30s and unlike many people, I don't want to lose weight, I want to gain it a bit and convert the fat to the muscle as I'm one of those skinny people who have somehow manage to create a flabby waist. Too much sitting and bad food, I guess.
I have read Mark's free ebook and made some nutritional experimentation and as I left out bread and severely reduced other carbs all my stomach problems seem to be long gone. Kind of sad really, I made super good bread.
At least for now the plan is to eat well and shape up my workout routine, right now I'm planning to follow the one on Convict Conditioning.
Hi, Deranger! Where do you live in Finland? I spent some time working in Helsinki and really enjoyed it there. :-)
Originally Posted by delmoki
Awesome! That's where the cruise ships come from!