Hi guys & girls!
What do you drink after fitness to re-hydrate?
I drink water or water and whey protein powder.
All i ever drink anymore, except for occasional smoothies (and that's more for eating) is water.
Primal water, right out of the pond or lake. None of that filtered or processed stuff you get from the tap or bottles.
Hey how about some water. Yum yum.
- If it was cute and cuddly at some point, eat it. Ignore everything else. -
- Food is first, and foremost, nothing more than fuel. -
- The body is animal. The mind, however, is not. -
Water, water, water and more water.
"It's never too late to be what you might have been." George Eliot
"Excuses are like asses, some are just bigger than others" Kathryn Martyn Smith
Water is great but did you know you could make your own sports drink?
It's cheap, tasty and good for ya!
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com