... from something called (can you believe it) "Men's Health [sic]" via Lifehacker:

Eight ways to cut fat without realizing it:


They seem to be refrigerating soup - presumably in order to skim it. I don't think I want to read the rest and find out the other 7.

And all for nothing. All that mindless pointless misdirected ingenuity when a solid attempt to really research diet and really think about what they've read would have revealed they're doing something utterly counterproductive.