Is anyone on these boards a C.H.E.K. Practitioner? I'm reading his How to Eat Move and Be Healthy book and it seems to be pretty much in line with being Primal. Just wondering if anyone has experience with Paul or his system.
Hi, no I am not.
But I have the book and was recommended a series of exercises from it by a C.H.E.K practitioner who also directed me to this site, so I agree they go hand in hand. Interested to also see if one responds...