I gave another person the basics of this liefstyle, showed my before and during pics and gave them the site information for MDA. I hope she 'listens' because she could relly benefit. She walked into the clinic this morning carrying "The Biggest Loser Cookbook" so I know she is open to change, just not sure how drastic.

I showed her where to get the Primal 101 information and told her the most important thing to read is the definitive guide to grains. She was open to eating meat, fat and reducing carbs, but said she couldn't cut out pasta. We talked about addicition and food poisons...and especially reducing inflammation (I work in physical therapy, so she is here for an 'itis'). We shall see if she embraces it.