This book probably best resembles my personal menu at the moment.
Judging from their website Q&A the authors are careful not to make a recommendation until they have multiple pieces of evidence supporting it. They also choose very apt and practical wording to categorize food. I much prefer "x pounds of meat" to "x grams of protein per kg lean mass" etc.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts