Thankfully, primal/paleo food really is good so the deprivation isn't too extreme but I really do hear what you're saying about specific indulgences.
Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf
Eat food. Mostly real. Enjoy life.
Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size
"Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
I'm currently half way through with the book, and my objective is to combine this diet with LeanGains... if at all possible... I have to dig in a bit with this.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.
After reading this whole thread last night and this morning I have a question about how the book is written. Is it real scientific? I`m considering getting it but I don`t absorb real scientific stuff .....it has to be broken down into Patty lingo lol
"Anxiety is a sign of spiritual insecurity"
Digging up an old thread to let everyone know it is available for the Kindle as of yesterday.
The link from the book page isn't working yet, so it still looks like it's only available in paperback, but if you search "Perfect Health Diet" in the Kindle section, it's there, and it's only $9.99 USD.
Duh, I could just post a link to the Kindle version, I guess...
My sorely neglected blog - http://ThatWriterBroad.com
Loved the book! It's a radical way of eating (high fat) yet fits well with our typical food habits. (have some potatoes) But thankfully, no wheat!
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!