Good grief, even salsa makes me crave-y. Three bananas and all that tomato would send me on a beeline to the Krispy Kreme.
Okay, so I've never had carb flu. Dropping to VLC has never made me feel like I was sick, although it does usually involve a day or so of orthostatic hypotension, esp. in the morning, but nothing more. I don't know whether I'm ketoadapted or not. I just know that I *think* VLC makes me a bit more likely to bound off the wagon when I have a tiny indulgence, and that higher carb amounts make me more likely to have that indulgence in the first place, although seemingly less likely to go nuts if I do, unless it's continued. Lose-lose, lol. I have no idea what to do.
Originally Posted by cillakat
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Deadlift: 225lb x 4
Bench: 125 x 2
Back Squat: 155 x 2
Overhead Press: 80 x 1
Determined to beat binge-eating disorder no matter what it takes!