This is an interesting variation on what I normally encounter, which is that protein recommendations remain fairly constant but carb and fat recommendations vary in relation to oneanother. Forgive me because I haven't read PHD yet but it's near the top of my reading list.
Basically it's like Primal but it's lowering even further the protein consumption so we can have room for more carbs.
Here's one thing I particularly like about consuming more starches...it's the feel of the weight/volume of the water-filled starch food in my stomach...and/or the serotonin boost those foods give me. I've been having problems lately with moderate eating and sugar/wheat cravings...not sure the relationship but my stress levels have been through the roof the past few weeks. Sadly, it feels like I'm reverting back to old familiar behaviors. When I add the stress to the hyped-up catecholamine feeling from VLC eating...hmmm...it's dicey there.
Last edited by Canarygirl; 04-05-2011 at 10:58 AM.
I'm a quitter...but I'm back now.