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Thread: Primal Journal (winencandy) page 91

  1. #901
    NoSaladWithoutMeat's Avatar
    NoSaladWithoutMeat is offline Senior Member
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    OMG! Those thing are beautiful!!!!
    "The penis is the male animal-flower, a soft-firm dildo, a warm dream."
    -Raymond Peat, PhD

  2. #902
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    winencandy is offline Senior Member
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    Quote Originally Posted by NoSaladWithoutMeat View Post
    OMG! Those thing are beautiful!!!!
    I think so too Something so cute couldn't possibly really have 75 calories...

    Quote Originally Posted by bone_machine View Post
    I like yer March Madness graphic.
    Thanks It was fun to play with Photoshop again.


    Quote Originally Posted by bone_machine View Post
    *raises hand* I remember that scene from 'Network'! I'm a big fan of Sidney Lumet's work and that is one of my favorite films.
    I think everyone who's seen that movie remembers that scene
    I don't think its one of my favs, but it is a very good movie.

    Quote Originally Posted by bone_machine View Post
    Hell yes! *hugs* You are makin awesome progress. Don't forget to feed them bulgin muscles plenty o protein.
    K
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  3. #903
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    March Madness
    1. Push the exercises – Prepare for my 5K on April 10!!!!!
    2. SLEEP
    3. Reduce my fat?
    4. Some kind of creative “mind” play

    Food
    L – same BAS as yesterday.



    S – a COCONUT HEART! Damn it!!! and 6 almonds
    D – Ham & pineapple “Pizza”, sweet potato fries, Batty’s mango & avocado salad ½ C blueberries and 3 strawberries



    Not the best photos

    Avoid Poisons & Stupid Mistakes
    I was gonna do the 5 Tibetan Rites, but I didn't have time in the morning, I was too sore in the afternoon and its not happening tonight...

    Move Slowly, Lift Heavy, Sprint
    C25K – week 3, run 3

    Sleep, Sun, Play, and Use Your Brain
    Bed at 10:30! Awake at 7, but I lay in bed with the Papillons until 8.
    My sister called. We were supposed to go running OUTSIDE today, but the radio said it was -14 C. I don’t run in -14 C!
    We decided to go into the city and run on the indoor track. I got ready, dropped my Daughter off at school and then picked up my sister.

    We were “running” before 10! I did C25K week 3, run 3. I used a counter to keep track of the laps. I had run/walked 3 K by the time I finished the C25K “program” My sister was still running, so I did some walk/sprint laps. When we finished I’d run/walked 4K. I’ve still got a LONG way to go before April 10!

    I could really feel my legs afterwards!

    We stopped at the grocery store. I spent $80. (Running in the city costs me money!)

    I was home by 12:30! I made the same salad as yesterday for lunch, simply because I already had it “saved” in FitDay, and it was easier to repeat the salad than enter new data…

    I showered, checked MDA and then played with the Papillons. I had to take my Daughter to physio at 3.

    I had bought mangos and red onions (‘cause I had Batty’s mango salad on my mind) so I made a ham pizza to go with the salad. And I just HAD to try the sweet potato fries that I bought today I also decided that I was going to make and eat what I wanted tonight, without consciously limiting because I was “afraid” of the #’s.

    Oh, yeah, today’s #’s

    Total Calories: 1,532
    Fat: 97.4 g, 864 C, 63%
    Carbs: 87.1 g, 332 C, 24%
    Protein: 45.4 g, 180 C, 13%

    Not as bad as I thought they would be…


    Couch again tonight. There are a bunch of links that were posted on the Reality Check Thread, I’m gonna try to read my way through them tonight. Hopefully I’ll learn something that’ll help…
    Last edited by winencandy; 03-03-2011 at 06:38 PM. Reason: typo
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  4. #904
    Suse's Avatar
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    Good job on the sleep front!

  5. #905
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    NourishedEm is offline Senior Member
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    What's your pizza base made from?

  6. #906
    winencandy's Avatar
    winencandy is offline Senior Member
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    A slice of ham
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  7. #907
    winencandy's Avatar
    winencandy is offline Senior Member
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    Quote Originally Posted by Suse View Post
    Good job on the sleep front!
    Thanks!

    Look at the time! It's 10:27! I've got to go to bed!
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  8. #908
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    Ha! I love it, what an awesome idea

    Oh, I also meant to say, kudos on the running. I'm trying to re-motivate myself to exercise. I just can't seem to drag my butt into gear

  9. #909
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    Great job on the running. Hopefully soon you'll be able to get outdoors more often. So much nicer.

    Your eats look great and so do the numbers for your daily totals.

    And you're making awesome progress on the sleep pattern thing...though I see you're still online...and I believe it's 1110 your time...hehehe

  10. #910
    winencandy's Avatar
    winencandy is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by NourishedEm View Post
    Ha! I love it, what an awesome idea
    It is an awesome idea! But it wasn't mine.
    I think it was originally Batty's idea...

    Quote Originally Posted by NourishedEm View Post
    Oh, I also meant to say, kudos on the running. I'm trying to re-motivate myself to exercise. I just can't seem to drag my butt into gear
    Thanks,
    Yeah, I have days like that too. Sometimes its hard to get motivated.

    Quote Originally Posted by Greensprout View Post
    Great job on the running. Hopefully soon you'll be able to get outdoors more often. So much nicer.

    Your eats look great and so do the numbers for your daily totals.
    Thanks. Yeah I'm SO ready for the snow and the cold to go away!
    I was surprised, I thought the #'s would have been higher...

    Quote Originally Posted by Greensprout View Post
    And you're making awesome progress on the sleep pattern thing...though I see you're still online...and I believe it's 1110 your time...hehehe
    OK, here's what happened
    I DID stay on the computer until 10:45, but then I closed my Macbook (without logging off) and got ready for bed.
    I was in bed at 11:05

    So, yeah, I guess my computer was on-line at 11:10
    But it decided to log off sometime during the night, 'cause this morning I had to log back on.

    Damn computer has a mind of its own
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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