Yep, tracking your calories is a bitch slap in the face (as in wakeup call).
Which is why I avoid it at all costs.
Wait, I just realized I lecture everyone about tracking their calories but I don't myself... Hmm...
Creamed coconut is a fat bastard. It has tons of calories. But then again any other fat does really... You should try to eat low calories diet with bacon... it's... a challenge... (but doable