Primal Journal (winencandy) page 6

[TAWFUNGUY]

Good morning & Happy Monday Wine&Candy! Hope it is a good Monday for you and that you will take care of yourself and not push too hard! Remember.... pace yourself don't kill yourself LOLOL

[winencandy]

Good morning & Happy Monday Wine&Candy! Hope it is a good Monday for you and that you will take care of yourself and not push too hard! Remember.... pace yourself don't kill yourself LOLOL

Thanks! But I need you to kick my butt. 'Cause I'm all about pacing myself "Slow out of the gate"...I need to push myself harder.

I hope you had a great Monday too!

[Suse]

its a hard road kicking the sugar habit. Mentally you'd think it would be easy, just say no, blah blah blah, you know its bad for you, blah blah blah, but it is no fun whatsoever denying yourself something that you really think you want.

Happy 23rd wedding anniversary! In an uncertain world, isnt it lovely to still have that certainty.

[winencandy]

Monday

#1 Food
B. IF (always)
L. 2 slices of Cajun Spiced Turkey Breast lunch meat, 4 thin slices of Cheddar Cheese (both bought at a grocery store, ‘cause I was on the road).
D. Shephard’s Pie, with Cauliflower instead of Potatoes, Squash.
1 glass of white wine, 1 scoop of Carmel Carmel Cup Ice Cream

#2 Avoid Poisons
Carmel Carmel Cup Ice Cream and White Wine
I avoided the snacks at band tonight, squares and crackers & cheese...
Way better than Sunday!

#3 Move Slowly
Not really

#4 Lift Heavy
Nope

#5 Sprint
Nope

#6 Sleep
Bed at 11, up at 10 am.

#7 Play
Nope

#8 Sunlight
Nope and I forgot my vit D

#9 Avoid Stupid Mistakes
I went to listen to a friends “presentation” on a MLM business…I don’t think that counts as avoiding stupid mistakes…

#10 Use Your Brain
I drove around to several schools and passed out my business card, for supply work…THEN I went to my friend’s house (see above)
Monday night Band practice. I’m a member off a community band. I play flute. I taught myself and I’ve played for 20 years. I definitely use my mind on Monday nights

Tuesday (Today)

#1 Food
B. IF
L. Avocado & Gruyere Cheese
D. Cheese Stuffed Mushroom Caps, 1 ½ Pork Loin Chop, Cauliflower, Carrots, Tomato, the LAST scoop of Carmel Carmel Cup Ice Cream, 2 glasses of white wine

#2 Avoid Poisons
meh…

#3 Move Slowly
I cleaned house…

#4 Lift Heavy
PBF Body Weights
20 Assisted Jack Knife Presses
20 Wall Push Ups
20 Wall Squats

#5 Sprint
Nope, it was cold and rainy outside, I’m gonna have to figure out how to do inside sprints….the Canadian winter is coming…

#6 Sleep
Bed at 11 pm (early for me, 2 days in a row!) Up at 10 am…One advantage of being unemployed…

#7 Play
Afternoon with my dh…

#8 Sunlight
not really, it was cold and raining, but I took my Vit. D

#9 Avoid Stupid Mistakes
Yeah, pretty good (better than yesterday)

#10 Use Your Brain
Easy day. Did some on-line research on a MLM company my friend wants me to join…

Dh stayed home with me this afternoon, until his apt. with the eye doc. He’s developed a spot in his vision. Doc says it’s either a broken blood vessel or a separation of the layers at the back of his eye (yeah, a real technical description). He has to see a specialist. I’m a bit worried…

Took my daughter to her Physio apt. She’s recovering from an ACL operation.

Son # 3 (18 yrs) went to the army recruiting office today. Not really sure how I feel about that…

[winencandy]

its a hard road kicking the sugar habit. Mentally you'd think it would be easy, just say no, blah blah blah, you know its bad for you, blah blah blah, but it is no fun whatsoever denying yourself something that you really think you want.

Yeah, I know. Glad someone understands

Happy 23rd wedding anniversary! In an uncertain world, isnt it lovely to still have that certainty.

Thanks! and yeah, it's nice

[winencandy]

My daughter had the munchies last night, so we melted a small Brie in the oven. I put red pepper jelly on top and we ate the whole thing! Yes, I used a few crackers...I thought she'd freak if I just used a spoon. This was my 1st wheat cheat in September, so I thought that was pretty good. I tried to put as much cheese on each cracker as I could, to limit the wheat

It was SO good....

[Suse]

dontcha just hate it when something is soooo good. It just makes it all the harder to give up. I use rice crackers now not wheat, I figure, well, at least they're gluten free.

[winencandy]

I guess I'd better buy some rice crackers, just in case another Brie "hops" into the oven

[MeatMe216]

not too classy, but pork rinds would work too!

[winencandy]

#1 Food
B – IF
L – IF
D – Homemade Black Bean Soup (made with black beans my farmer husband grew & combined) Not totally primal, but…it had fresh garlic - that my neighbour grew, carrots, red onion, and I added some fried ground chicken that had turmeric and a hot Jamaican spice.
Two glasses of wine. A bowl of my father in laws plums. A row of dark chocolate.

#2 Avoid Poisons
Well, the wine and chocolate, and probably the black beans…
Then this evening I got the munchies, you know, when you are not really hungry, but your mouth is hungry? Well I had a tomato, fresh mozzarella and balsamic vinegar salad…still not enough, so I had a chocolate covered ice cream on a stick…

#3 Move Slowly
I took the two Papillons for a short walk at the lake today

#4 Lift Heavy
PBF Body Weights
20 Wall Push Ups
20 Assisted Jack Knife Presses
20 Wall Squats

I’ve been slacking off on this…

#5 Sprint
Nope

#6 Sleep
Yup. Bed at 11pm, up at 6:45am to take my daughter to band. I stayed up until 8, then I crawled back into bed until 11:30. I don’t know why I have to sleep so much…

#7 Play
Just with the Papillons

#8 Sunlight
A little on my walk, but not enough

#9 Avoid Stupid Mistakes
I think I really need to cut out the wine and chocolate…Yikes! That’s gonna be tough.

#10 Use Your Brain
Meh.