33 Days 11 Hours 20 Minutes
L – 2 scrambled eggs with onion and feta cheese, dill pickle, Clementine orange
S – Lindt Dark Chocolate Christmas balls (they tasted way sweeter than I remembered from last year)
D – Spicy Indian Chicken, brussel sprouts, mushrooms with red pepper dip, avocado, banana, 2 small glasses of wine
Avoid Poisons & Stupid Mistakes
I’ve had too much wine this week. Only about 10 oz a night, BUT I’m trying to limit my wine to weekends…
Move Slowly, Lift Heavy, Sprint
Not really, a bit of shopping, some packing.
It’s been a slow exercise week
Sleep, Sun, Play, and Use Your Brain
Bed at 10:30.
It took FOREVER to fall asleep
I think taking the supplements before bed on a (fairly) empty stomach was a Very. Bad. Idea.
About 11:30 I felt sick to my stomach. The nausea lasted over an hour.
I saw 1:20 am on the clock...
Awake at 7:30, by the Paps. Tried to go back to sleep, nope.
Got UP at 8:15.
Checked MDA Journals, wasted the morning doing…I don’t know…
Got ready and after lunch went into the city for a quick trip. I had to pick up a few items
‘cause tomorrow I’m driving to Ottawa with my parents, my sister, her daughter and my daughter.
My “baby” sister is turning 40 and there’s a surprise party!
(8+ hour drive)
I haven’t seen her since summer.
We are staying the weekend and heading back Monday or Tuesday, (depending on the weather) so I won’t be posting till we get back.
I’m packing some fruit, cheese, yogurt, and wine
Also a totally NON primal gift for my sister – “Sweet Tart Shots” - a bottle of Blue Curacao and a Bottle of Raspberry Sour Puss.
When you mix them together it turns purple and tastes like a “Sweet Tart” candy.
Other than that – I’m gonna try to be as primal as possible.
Gotta go finish packing!
Eek! It’s 10pm…well, I won’t get to bed at 10 tonight…but I’ll go as soon as possible
Have a great weekend everyone!!
Today’s Quote: "Educating the mind without educating the heart is no education at all." ~~ Aristotle