A bizarre combo
Basic Primal +
Bullet-proof Chai for breakfast (with whipping cream instead of butter, 'cause butter in my tea = YUCK)
Shangri-La Shot (but NOT on an empty stomach - only after food)
Eat More Fat
Watching Amounts (NOT counting calories - I HATE that)
And I think, most importantly, my sticker goals:
Of course, prepping for my 5K's, Mark's 5, and Shovelglove seemed to work too, but my back won't let me do that right now.
Only took me 2.5 years Primal to figure it out...