"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
So I thought I'd try the 21 Day thing. Except I haven't finished reading the book...
What to do? What to do??
I know what my weaknesses are. Wine. Sugar.
So I'm going to start with a 21 day No Wine No Sugar.
I am allowing myself to have a tiny bite off my Artisan, locally roasted and ground 90% chocolate bar if I NEED it
Yesterday was Day 1.
I gave myself a sticker in my day planner
So far it looks like I'm going to be able to give myself one tonight too!
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
That sounds like a good plan for you. As I recall, you did not have a good experience with the W30 strictness, mainly because you felt like you COULD NOT have any of those "not allowed" things, and consequently felt extremely deprived by the idea of all that. By deciding to allow the bite of chocolate when REALLY needed, it shouldn't cause that same stress. And because you can, if you want, you might just have more success with not having it. If that makes any sense at all.
And so what if you haven't finished the 21 day book yet? Just keep reading!
Leave it to a teacher to use stickers in your planner for a reward, haha.
I like the sticker idea*runs in search of little nieces Hello Kitty stickers*
My Journal: Candy in Primal Wonderland
My Blog: Candy in Wonderland
Goal for 2012: keep weight steady (+/- 74 kg): check
Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)
Darn! Now I've got stickers stuck to the iPad!! Guess it doesn't work so well with technology.![]()
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html
That's correct, W30 messed with my mind.
It makes perfect sense to me. I could have it if I really wanted/needed it, so I probably won't
I'm reading.
And
HAHAHAHAHHA!!!!!!
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
Last night I dreamed about buying candy.
Really.
And then in my dream I realized that I was doing a 21 Day No Wine No Candy
And I didn't know what to do with my bag of gummy worms...
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
This morning I woke up hungry.
So I fried an egg while I was drinking my Chai with whipping cream.
I sat down with my egg. Poked the yolk and went to take a bite and lost my appetite.
I tried a bite and then I dumped the egg in the compost.
I wasn't hungry again till 1:30.
"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield
Winencandy
It was all the gummy worms!!. How do you make your chai?
Female 51 travel for business monthly
Starting wt: 198, Goal: 135, Current with PB: 165
Started at a size 16 down to tight 10
With PB my asthma has improved, low back pain is gone, & I've got more energy
My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html