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Thread: Primal Journal (winencandy) page 352

  1. #3511
    winencandy's Avatar
    winencandy is offline Senior Member
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    Quote Originally Posted by Candy in Wonderland View Post
    Best wishes for the New Year, wineandcandy! So in about 9 weeks you'll be a LOT closer to me . Your daughter is beautiful and her dress is magical!
    Thanks Candy!
    I know! I can't wait
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  2. #3512
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    So I thought I'd try the 21 Day thing. Except I haven't finished reading the book...
    What to do? What to do??

    I know what my weaknesses are. Wine. Sugar.
    So I'm going to start with a 21 day No Wine No Sugar.
    I am allowing myself to have a tiny bite off my Artisan, locally roasted and ground 90% chocolate bar if I NEED it

    Yesterday was Day 1.
    I gave myself a sticker in my day planner

    So far it looks like I'm going to be able to give myself one tonight too!
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  3. #3513
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    Greensprout is online now Senior Member
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    That sounds like a good plan for you. As I recall, you did not have a good experience with the W30 strictness, mainly because you felt like you COULD NOT have any of those "not allowed" things, and consequently felt extremely deprived by the idea of all that. By deciding to allow the bite of chocolate when REALLY needed, it shouldn't cause that same stress. And because you can, if you want, you might just have more success with not having it. If that makes any sense at all .

    And so what if you haven't finished the 21 day book yet? Just keep reading!

    Leave it to a teacher to use stickers in your planner for a reward, haha.

  4. #3514
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    Candy in Wonderland is offline Senior Member
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    I like the sticker idea *runs in search of little nieces Hello Kitty stickers*
    My Journal: Candy in Primal Wonderland
    My Blog: Candy in Wonderland
    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  5. #3515
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    Darn! Now I've got stickers stuck to the iPad!! Guess it doesn't work so well with technology.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  6. #3516
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    winencandy is offline Senior Member
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    Quote Originally Posted by Greensprout View Post
    That sounds like a good plan for you. As I recall, you did not have a good experience with the W30 strictness, mainly because you felt like you COULD NOT have any of those "not allowed" things, and consequently felt extremely deprived by the idea of all that. By deciding to allow the bite of chocolate when REALLY needed, it shouldn't cause that same stress. And because you can, if you want, you might just have more success with not having it. If that makes any sense at all .
    That's correct, W30 messed with my mind.
    It makes perfect sense to me. I could have it if I really wanted/needed it, so I probably won't

    Quote Originally Posted by Greensprout View Post
    And so what if you haven't finished the 21 day book yet? Just keep reading!

    Leave it to a teacher to use stickers in your planner for a reward, haha.
    I'm reading.
    And

    Quote Originally Posted by Candy in Wonderland View Post
    I like the sticker idea *runs in search of little nieces Hello Kitty stickers*


    Quote Originally Posted by Pedidoc View Post
    Darn! Now I've got stickers stuck to the iPad!! Guess it doesn't work so well with technology.
    HAHAHAHAHHA!!!!!!
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  7. #3517
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    Last night I dreamed about buying candy.
    Really.
    And then in my dream I realized that I was doing a 21 Day No Wine No Candy
    And I didn't know what to do with my bag of gummy worms...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  8. #3518
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    This morning I woke up hungry.

    So I fried an egg while I was drinking my Chai with whipping cream.
    I sat down with my egg. Poked the yolk and went to take a bite and lost my appetite.
    I tried a bite and then I dumped the egg in the compost.

    I wasn't hungry again till 1:30.
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  9. #3519
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    Pedidoc is online now Senior Member
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    It was all the gummy worms!! . How do you make your chai?
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  10. #3520
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    Primal Blueprint Expert Certification
    I took Surfer Son the medical travel clinic in preparation for his Peru trip on the 20th.

    IF he goes into any other country he HAS to have the Yellow Fever vac.
    If he goes in the rain forest, he should have Malaria pills and the Yellow Fever vac.
    He's not sure what to do.

    If he takes pills for the whole trip, that's 80 pills. I don't know what that does to your body.
    I guess he could take them for when he would be in Malaria areas.
    I'd also prefer that he not get a vaccine if he doesn't need it.
    But I don't want him getting Yellow Fever or Malaria either...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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