Love Bengal Spice tea! It's a staple at our house.
What's wrong with nibbling on butter while cooking? I do it all the time. EAT MOAR FAT, or words to that effect. Within reason, of course.
I mix coconut oil, cocoa powder, stevia, and almond butter. Sometimes add an extract of some kind for a new twist. Or very finely ground dark coffee (that one is simply divine). Very occasionally I will use a bit of honey instead of stevia, but I really am trying to keep all sugar consumption very low. Not inexistent, but low. But I am thoroughly afraid of diabetes, and seeing as I have some control over that, I take that control. Yes, I cheat sometimes, but by aiming for almost no cheating, I attain to just a bit of it. Good enough.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford