Primal Journal (winencandy) page 3

[winencandy]

hahaha, yes indeed! Were you holding one of the dogs when you got on your parent's scales?

hahahaha...NO...



Of course, theirs was the more expensive, more accurate scale...

[winencandy]

Did you see this???

http://www.news.com.au/business/anti...story-e6frfm1i

I love it..

Of course the vegetarian concept is wrong, BUT, still, gotta love it!! We need one that says Only Fresh, Whole Natural Foods!!!!!

[winencandy]

#1 Food
Probably 20 plums…☺
Two BBQ chicken thighs, tin foil BBQ’d potatoes, carrots, onions and garlic
Three, yes, Three glasses of wine!
Two thin, tiny squares of dark chocolate…not nearly enough
Tazo Chai Latte

#2 Avoid Poisons
Well, the 3 glasses of wine…

#3 Move Slowly
Not a lot today

#4 Lift Heavy
PBF Body Weights
50 Wall Push Ups
40 Assisted Squats
20 Assisted Jack Knife Presses

#5 Sprint
I was gonna, but, no.

#6 Sleep
11:30 to 6:30 AM (I had to take my daughter to Band practice) then back to bed until 10am

#7 Play
I was teaching my dogs “on the deck” and “off the deck” today.

#8 Sunlight
Minimal, I took my Vitamin D

#9 Avoid Stupid Mistakes
So far, yes

#10 Use Your Brain
I figured out a way to attach my iPhone to the tripod!! BUT, when I transfer it to iMovie, it is upside down ☹
Back to the drawing board…

[winencandy]

I have a dragonfly in my kitchen.

[winencandy]

Oops!
I forgot the cup of Rolo ice cream...
I wonder how that happened

Possibly the 3 glasses of wine...

[winencandy]

I think that maybe, just maybe, three glasses of wine is now too much wine...

Hmm...

I just feel...blah...

[Just4ME]

Wine. Makes me too chatty and then really sleepy. Maybe I need to pick some up for the 'sleepy'. Hmm
Now that I think about it, I guess Red Bull isn't the best choice for insomnia?! Doh! Chasing dragon fly = exercise...no?!

[FlamingAndromeda]

I was extremely low last week, and at the start of this week, BUT I am NOT letting myself stay there!

I will read TWfunguy EVERY DAY! Twice if I have too!

And rainbowfirefly's journal.

And Naiadknight's.

And Flaming Andromeda's.

Any any more I can find

Right now I think I'll go play with my Papillons!

Hi winencandy!!

Just read through your journal...and am honoured to be in such good company...I have to read Tawfunguy's journal every day myself...he's quite addicting with such a great attitude...and some great results already!!

Good luck on the journey....there's plenty of different 'stuff' to learn!!

[winencandy]

Hi Just4ME and Flaming Andromeda! Thanks for reading!

[winencandy]

#1 Food
2 egg omelet with feta cheese and fresh tomato
6 plums
Fried ground beef with onions, green peppers and tomatoes
½ cup of trail mix (almonds, sunflower seeds, coconut, pistachios, and LOTS of dark chocolate covered raisins).

#2 Avoid Poisons
No wine today.

#3 Move Slowly
Not really, I went shopping for about an hour, but I don't think that counts

#4 Lift Heavy
PBF Body Weights
40 Wall Push Ups
40 assisted Squats
20 Assisted Jack Knife Presses

#5 Sprint
Not today

#6 Sleep
11:30 to 8:30 am.

#7 Play
Nope. It was raining today. Unless shopping counts

#8 Sunlight
Nope. It was raining today. But I took my Vitamin D.

#9 Avoid Stupid Mistakes
I didn’t stop at Starbucks when I took my daughter into the city to go to a Marianas Trench concert.
I went shopping instead. No car accidents on the highway or in the city.
BUT…I’m not moving slowly, sprinting, or playing enough…

#10 Use Your Brain
Worked on the slide show for the plowing match.
Listened to a very interesting Ideas episode on CBC Radio One tonight:
"A talk by Ayaan Hirsi Ali. She is a Somali born activist and writer whose life has been threatened by radical Islamists. Wherever she speaks, she is protected by bodyguards. And they were there when she gave a Donner lecture in Toronto."
She is the author of NOMAD and INFIDEL.
Very interesting.