Okay, definitely time to stick a happy face on your calendar! Do you find that the feeling of being in control is more satisfying than the eating would be? I often do. Not that I don't cave sometimes, but consciously remembering the rewards of self-control is a pretty powerful tool in my box.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford