Primal Journal (winencandy) page 244

[Cave Woman]

Oh, that is really worth keeping! Thanks for sharing it.

[winencandy]

Monday
Food
Chai with whipping cream
A small handful of chocolate chips
Sausage fried with onions, peppers and tomatoes
Frozen raspberries, ½ banana and whipping cream

Move Slowly, Lift Heavy, Sprint
6 reverse chin-ups

Sleep, Sun & Play
11: 20 – 9:300, UP at 10:00, no, Band practice

Use Your Brain, Avoid Poisons & Stupid Mistakes
I used my brain today It was the 1st day of my on-line ESL AQ (that’s English as a Second Language Additional Qualification) I spent some time exploring the on-line website and started my 1st assignment. I also Downloaded Gay Panda’s ebook from Smashwords and another ebook from the library. I also figured out how to sync some content form my Macbook to the Galaxy Tab using Dropbox

I spent ALOT of time on my macbook.



I LOVE Hyperbole and a Half

Before supper my Farmer brought home 279 lbs of Texas Longhorn beef!!! (from my uncle) It's the last we'll get from him, he sold his farm and is moving away

After supper I had band practice. I took the Galaxy Tab and showed everyone my 1st cartoon character for one of our pieces. I think they liked it.

[winencandy]

College Son just sent me a message "I injured my shoulder and will be in a sling for 2 weeks"

I'm trying to reach him, but he's not answering me.

winencandy digs out the chocolate chips...

Update:
I called College Son. He was doing a backflip on his snowboard. Landed wrong. 4 hours in emerg. Nothing broke or pulled.

The chocolate chips are gone.

[Greensprout]

College Son just sent me a message "I injured my shoulder and will be in a sling for 2 weeks"

I'm trying to reach him, but he's not answering me.

winencandy digs out the chocolate chips...

Update:
I called College Son. He was doing a backflip on his snowboard. Landed wrong. 4 hours in emerg. Nothing broke or pulled.

The chocolate chips are gone.

Wow, not good, but he's okay. Backflip?? Just what I need to hear when my kid is leaving for Banff to snowboard tomorrow

I'm sure the chocolate chips were needed. And they're gone, so that's that

[winencandy]

Yeah, evidently he's done them before. Just landed wrong this time. It's sore.

Sorry Yeah, you don't want to be worrying about that right now. He'll be fine.
(But I think the slopes are bigger in Banff )

Yup, all gone. But I want something...maybe I'll have a Natural Calm and try to go to sleep.

[winencandy]

Oh, I forgot, I put 2 packages of soup bones in the crockpot this afternoon (about 5 pieces) They've been simmering away all evening. Do I leave them on "keep warm" overnight or put them in the fridge???

[Greensprout]

I keep the slow cooker going for 48 hours or more. Just keep turning it back on once it goes off after the set # of hours. Don't forget to add some ACV or even regular vinegar to help pull more of minerals out of the bones. I use maybe 1/4 cup (don't measure, just a good pour). If I add any veg (onion/carrot/celery/herbs) I don't add these until the last 6-12 hours, as they turn to mush if in there for 2 or 3 days.

[winencandy]

Thanks!

[winencandy]

Guess who's UP, fixed her hair, got dressed and is heading out the door to go walk at the community rec centre with the Seniors???
Yup! Are you surprised? I am

They'll probably lap me...

RANT
Why, oh why can't I wake up with beautiful hair in the morning???
I have hair that looks like a rat (or a Butterfly or a Dragon) played in it all night long
/RANT

[winencandy]

I’m back!

I think the little old ladies (and the 3 men) thought I was crazy

I show up (15 minutes late) wearing a lime green Under Armour tank top, black yoga pants and red and grey Merrel Pace Gloves, sipping a Chai (in a lime green cup) with a yellow Jamaica beach bag

I walked two laps, ran two laps (sprinting the last ¼) and repeated that for 20 minutes. Then I walked. Randomly the group of ladies would cut diagonally lengthwise across the arena floor and switch direction, just to confuse me

I got bored walking. The floor is painted with shuffleboard patterns. I started playing hopscotch every time I crossed one (4 times in a lap). My one heel started to get sore so I took off my Merrels and socks and went barefoot!! I ran a few barefoot laps, I walked, I sprinted and I even skipped a lap

It was supposed to go from 9-10:30, but everyone left at 10. I figured I’d had enough by then (for my 1st time) so I did two full length sprints and then quit too.


Oh, occasionally my Dragon would whisper in my ear "We should still be in BED!"

I ignored her