10:00 - Pomegranate and Lavender tea
2:30 - Protein shake, 1 square of Lindt 90%
5:00 – white wine (left over from the weekend)
6:00 - ham, yellow bean, scalloped potato “casserole” with snow peas and rapini. Banana with whipping cream and cocoa sprinkled on top. Homemade Chai with whipping cream
10:00 – Jello Tea, another square of Lindt 90%
10:30 - Natural Calm
Move Slowly, Lift Heavy, Sprint
Sprint x 4
7 reverse chin-ups
Sleep, Sun & Play
11:45 – 9:09, UP at 9:18, Vit D drops, no play
Use Your Brain, Avoid Poisons & Stupid Mistakes
I got up (shortly after my goal time). Maybe tomorrow I should set my alarm for 8:51, so that after I hit the snooze, it will be 9:00 I surfed MDA a bit and then I applied for an on-line ESL (English as a Second Language) AQ (Additional Qualification) at a University. I HATE on-line courses, BUT, I need to add more qualifications, so…
I experimented with Jello-Tea (with Pomegranate Lavender Tea), did a load of laundry, made a protein shake and then went to my Home Instruction Student’s house. I finished there at 2:30, came home, sprinted, and then organized some H.I. stuff.
While making supper we realized that the fridge was not very cold. So we unplugged it and unloaded everything into tubs and put it out in the back room while the fridge has a rest. Good thing it’s cold out.
I didn’t put enough gelatin in my tea, so I poured most of it back into a pot, added more gelatin to the stuff left in the pan and tried it again. It set this time, but I think I’d like it even thicker – so I can pretend it’s my gummies It’s not quite thick enough to pick up with my fingers. I’m eating it out of a bowl.