Primal Journal (winencandy) page 215

[BeckaSki]

It was good. I finished the bottle today.
That way it won't be around to tempt me tomorrow

Hey! That's my excuse for finishing off all sorts of things.

[Greensprout]

Hey! That's my excuse for finishing off all sorts of things.

I sheepishly admit to the same. Therein lies part of the issue...

[winencandy]

Hey! That's my excuse for finishing off all sorts of things.

I sheepishly admit to the same. Therein lies part of the issue...

heeheehee
Yup

[winencandy]

Maybe if I ignore the spam, it will go away???????

[winencandy]

I decided that I’m going to “clean up” my main pro Flickr account. (What I’ve been using for my photos here) I want it to be more “professional”, a place to “show off” my photography. So I made a 2nd Flickr account for linking photos to this journal. I’m going to remove my wine and food photos from my main account so the links won’t work anymore. I’m not going to re-load them…well, maybe the bacon weave meatloaf…but not the rest. All new wine/food/non“artsy” photos will be linked from this new Flickr site. Sorry for the bad links…

[winencandy]

Food
2 Protein Shakes (2 scoops each)
Tim Horton’s medium hot chocolate
Fried ham, squash, and hashbrowns

I didn’t count today using CHRONoMeter, but it’s pretty close to yesterday

Avoid Poisons & Stupid Mistakes
No wine

Move Slowly, Lift Heavy, Sprint
Nope

Sleep, Sun, Play, and Use Your Brain
12:00 – 6:10am

Supply job in London today. I made 2 shakes to go again today. I had the 1st shake about 1pm and then a student gave me a Timmy’s Hot Chocolate in the afternoon so of course I drank it. After work I stopped at a health food store for Vit D drops, Natural Calm (I thought I’d try it) and some protein powder. Then I went to my Home Instruction Student’s place. I had the 2nd shake at 5:30 (just before supper – ‘cause it was made and I figured I should have the protein)

I’ve read a bit out of a Homeopathy book and now I’m reading Wheat Belly. I should also read the next “lesson” in 8 Steps…

[winencandy]

I found this site on someone's post the other day, and I have wasted SO MUCH TIME reading it!

[winencandy]

^ STOP IT!!!

grrrrrrr

[NourishedEm]

I found this site on someone's post the other day, and I have wasted SO MUCH TIME reading it!

I just came back here after 40 minutes!!

[winencandy]

I know! It sucks you in!!!
And there's a iPhone app for it...