Primal Journal (winencandy) page 204

[winencandy]

Thought I'd come out of lurkdom in your journal, too I really like how you put the 10 PB laws into the posts. I tried that once, but am too lazy to write them in!

I'll let you in on a secret: I have a word document with my "template" on it and I just "fill in the blanks"

Love the pics of your butterflies. I need to post some of the hounds in my journal.

Thanks.
Please do

[winencandy]

Food
12:00: Thai Express Green Chicken Curry on bean sprouts (are bean sprouts primal?)
5:00: wine, Lindt 90%,
6:30: Left over KFC and chili, coconut milk

Avoid Poisons & Stupid Mistakes
Well, I ate the left over KFC…

Move Slowly, Lift Heavy, Sprint
Nope, I thought about it, but, nope.

Sleep, Sun, Play, and Use Your Brain
11:30 – 6:20am

I had to supply teach in London today. Just for the morning. Good class.
I spent the afternoon shopping for a pair of black leather boots.
Seriously. The. Whole. Afternoon.
I wanted just below my knee, flat sole (do you know they sometimes hide a wedge heel inside the boot?), NO bling/zippers/buckles/etc.
I finally found a pair

[winencandy]

I've decided that I should learn to like red wine.
My sister suggested I start with a Gamay.
I bought this one:



I had a glass before supper. I liked it.

Oh, I also bought 2 stemless red wine glasses.
'Cause you've got to have the "right" glass

[NourishedEm]

What is with the effing spammers!! This one got me too.

I lurve stemless wine glasses, they look so classy... and yes, the right glass is so important!

[winencandy]

What is with the effing spammers!! This one got me too.

This one particularly bothers me.
Pulling an important concept/moment out of my journal and spamming with it!
Why can't we delete crap like this from our own journals?

I lurve stemless wine glasses, they look so classy... and yes, the right glass is so important!

I love them too. And they are much harder to knock over

[winencandy]

Food
10:00: Protein shake (2 scoops = 40 g protein)
4:30: 300g package of cooked “Curry seasoned” chicken (93 g protein), a small container of raspberries
8:00: red wine (Gamay)
8:30: a slice of pizza my Farmer brought home

Avoid Poisons & Stupid Mistakes
I did not avoid the pizza. BUT I only had one slice!
I had TONS of protein today

Move Slowly, Lift Heavy, Sprint
Nope

Sleep, Sun, Play, and Use Your Brain
11:30 – 8:00am

I had to supply teach in London today 11:30 – 2:20.
Then I had to drive to St Thomas and work at a BINGO from 5-7:30 (They let 2 of us go early! The rest had to stay till 2am!)

I bought the pre-cooked chicken and raspberries and ate them in my Beetle before the BINGO.


You know, I've really been slacking off lately. My "Primalness" sucks. Can I even call myself primal???
No wonder I'm "stuck" at 141...but at least I'm not gaining it back!

[NourishedEm]

You know, I've really been slacking off lately. My "Primalness" sucks. Can I even call myself primal???
No wonder I'm "stuck" at 141...but at least I'm not gaining it back!

You can call yourself whatever you like. We need to find what works for us. Mind you if you have a particular goal in my mind and your choices are not helping you get there - well, that's something to think about. It's certainly something I need to think about anyway.

[winencandy]

Me too...

[winencandy]

Food
1:00: two hard boiled eggs and shaved tomato basil turkey lunchmeat
Red wine in the afternoon
6:30: Pork tenderloin, cauliflower, carrots, brussel sprouts, a tiny potato, cooked apple with cinnamon, a drizzle of maple syrup and a tablespoon of vanilla bean ice cream

Avoid Poisons & Stupid Mistakes
maybe didn't need the tablespoon of ice cream or the drizzle of maple syrup - but I enjoyed them

Move Slowly, Lift Heavy, Sprint
No “official” exercise, BUT I accomplished a lot. I sanded the bathroom. I cleaned the bathroom, I painted the bathroom, I cleaned the bathroom (again), I painted two walls in my daughter’s room (with her help) This was in addition to laundry, dishes, making supper...

Sleep, Sun, Play, and Use Your Brain
11:30 – 9:30am
I had to drive to the city and pick up some combine parts in the morning.
($1,100 worth of combine parts did not take up very much space in my Beetle's trunk)
The afternoon was spent doing “Home Improvements”.
Tonight I’m watching “Chick Flicks” with my daughter.

[winencandy]

Add 1/2 of a bag of microwave popcorn to my Foods/Poisons & Stupid Mistakes

My daughter made it and gave it to me while we were watching "The Devil Wears Prada" and "Confessions of a Shopaholic"