Primal Journal (winencandy) page 202

[winencandy]

Sounds like an awesome day. I love eating outside - it's kinda Primal don't you think?

BAS looks great, I never put fruit in salads and I should, I always love it when I eat out and get fruity salads.

Yup, I love eating outside - unless it's SO cold that I'm shivering...

It was an awesome salad. I'd forgot - there was also soft goat cheese in the salad

[winencandy]

Food
L: spicy squash soup, small salad (like Thursday’s)
D: chicken stirfry, my MIL's homemade applesauce

Wine

Avoid Poisons & Stupid Mistakes
Avoided

Move Slowly, Lift Heavy, Sprint
I peeled and scraped wallpaper and drank wine.


What does this look like??:


Neat eh?

Sleep, Sun, Play, and Use Your Brain
Busy day: scraping, sanding, bathing the butterflies, vacuuming…

I’m watching Rocky Horror Picture Show

[NourishedEm]

Was the wine drinking the heavy lifting or the sprint?

That pattern on the wall is uncanny! Australia is a little oddly shaped but it actually has Tasmania there which most maps miss!

[winencandy]

Was the wine drinking the heavy lifting or the sprint?

I think it was Move Slowly - 'cause it lasted all afternoon

That pattern on the wall is uncanny! Australia is a little oddly shaped but it actually has Tasmania there which most maps miss!

Yeah, it's crazy!

[winencandy]

Food
L: spicy squash soup, boneless chicken thigh with fried mushrooms
Wine while applying drywall “mud”
D: Pork chop, roasted cauliflower, carrots, onions and potatoes, MIL’s homemade applesauce. A couple squares of Lindt 90%

Avoid Poisons & Stupid Mistakes
avoided

Move Slowly, Lift Heavy, Sprint
Not really

Sleep, Sun, Play, and Use Your Brain
Slept in (as usual) then I spent the afternoon applying drywall “mud” to my bathroom walls while drinking wine

I’m reading Rob Wolf’s book (still)

[winencandy]

Food
L: double scoop protein shake
D: ham and scalloped potatoes

Wine and two chocolate bars

Avoid Poisons & Stupid Mistakes
Not avoided, it’s Halloween…

Move Slowly, Lift Heavy, Sprint
nope

Sleep, Sun, Play, and Use Your Brain
no sun, crappy cold damp October day

I tried sanding the drywall mud, but sanding gives me goosebumps and makes me shiver.
So I’d sand for about 30 seconds and then have to take a break and have a drink of wine.
The fridge quit. The fan was making a weird noise. So we shut it off, cleaned it out and put the stuff in a cooler outside…

I forgot to buy Halloween candy, so I had to buy full sized chocolate bars at the grocery store today.
I’ve eaten two.
The Kit Kat Chunky was better than the Caramilk…

I got a package from Amazon today.
The World of Robert Jordan’s Wheel of Time and Mark’s new 21 Day Total Body Transformation.


We are not going out for Halloween
But I did dress up my Butterflies

[winencandy]

My butterflies scared away the only car of trick-or-treaters that came to our house.

I ate a Twix chocolate bar.

I still liked the Kit Kat Chunky the best.

I hope my daughter eats the rest of them soon.

[namelesswonder]

Butterflies?

[winencandy]

My two little dogs are Papillons.
I call them my Butterflies

(Papillon is French for Butterfly)

[winencandy]

Time for some Butterfly Photos



Lily & Josie



Lily thought it was a good idea to dig after playing with the garden hose...



Josie, her tongue, and her blonde ear curls


Josie is the scary butterfly...