Primal Journal (winencandy) page 2

[winencandy]

#1 Food
Homemade Dill Pickle, 1/6th of a small wheel of Brie
Left over Stir Fry with Coconut Milk & Garden Tomato
Roasted Pork Loin, Roasted Sweet Potato, Carrot, Cauliflower,
Garden Tomato in Basalmic Vinegar with Fresh Basil
5 plums
Rolo Ice Cream
2 glasses of White Zinfandel, Tazo Chai Latte
3 squares of Dark Chocolate

#2 Avoid Poisons
Well, I had Rolo Ice Cream, Wine & Chocolate

#3 Move Slowly
Not today

#4 Lift Heavy
PBF Body Weights
40 Wall Push Ups
40 Assisted squats
20 Assisted Presses

#5 Sprint
Not today

#6 Sleep
Midnight till 10am. Again.

#7 Play
A little. That’s all I’m sayin

#8 Sunlight
Not today

#9 Avoid Stupid Mistakes
I think so.

#10 Use Your Brain
I tried to figure out how to get video from my iphone 4 onto my macbook pro – no luck. However I did manage to get it onto Vimeo! A start.

It was a barefoot, pj day…

[winencandy]

#1 Food
2 eggs fried in coconut oil
Ground beef with tomatoes, carrots, cauliflower, cabbage, onions and a little bit of rice (it was mixed together and my dh made it)
8 plums from my father in law’s tree
2 squares of Dark Chocolate

#2 Avoid Poisons
No wine today. I tiny bit of Basmati rice, 2 squares of Dark Chocolate

#3 Move Slowly
Not really

#4 Lift Heavy
PBF Body Weight
50 Wall Push Ups
20 Assisted Jack Knife Presses
40 Assisted Squats

#5 Sprint
Not today

#6 Sleep
11:30 till 9am, but I got up at 10…

#7 Play
Not today

#8 Sunlight
After reading part way through Cillakat’s journal (page 57), I dug out my bikini (that hasn’t seen the light of day in…like forever…it didn’t fit the same, but it still fit…kinda) and laid out in my backyard from 12 to 1 today. This is also something that I haven’t done – ever. I’m a red head with pale, pale skin.

I didn’t burn…

#9 Avoid Stupid Mistakes
No one saw me lay out in the sun ☺

#10 Use Your Brain
I figured out how to get the photos from my uPhone4 to my mac! Now I'm working on a Photo slide show display for a huge Plowing Match event next week. Trying to make several different sources “work” together.

[Suse]

So many similarities!!! wine and candy... also my weakness. It's not easy to give up I can tell you. But on a positive note you can lose weight while still drinking wine. However on a negative note the candy's gotta go!

Papillions are cute and feisty. I've got two king charles cav's.

[winencandy]

So many similarities!!! wine and candy... also my weakness. It's not easy to give up I can tell you. But on a positive note you can lose weight while still drinking wine. However on a negative note the candy's gotta go!

Wonderful! A partner in crime
Good to know I can lose weight without giving up the wine. But I am going to cut it back to only on the weekends...at least for this month
I have gone cold turkey on the candy...but I'm substituting Dark Chocolate instead...probably too much.

Papillions are cute and feisty. I've got two king charles cav's.

King Charles Cav's are SO sweet looking! When I was choosing a breed, they were one of my top breeds, but I fell in love with the Papillon spirit - and their Ears

winencandy goes off to read Suse's journal...

[Just4ME]

Yep. Candy = crack

If I see it I have to have it!

[winencandy]

#1 Food
2 egg omelet with tomato and feta cheese, fried in coconut oil in a cast iron pan
Leftovers from last night
About 15 plums – my father in law picked the tree. I now have about 20lbs of them on my table!
Dark Chocolate Covered Raisins! (Only a handful)
Two squares of Dark Chocolate

#2 Avoid Poisons
I think so, except for the dark chocolate covered raisins…but I was shopping and I DIDN’T buy candy!
And I didn’t stop at Starbucks…I thought about it…but I didn’t stop!
No wine tonight. But I did have those Dark Chocolate Covered Raisins.

#3 Move Slowly
A little. I was shopping this morning.

#4 Lift Heavy
PBF Body Weights
50 Assisted Squats
20 Assisted Jack Knife Presses
40 Wall Push Ups

#5 Sprint
Not today

#6 Sleep
11 pm to 8 am. I got up early today! I had to.

#7 Play
Nope

#8 Sunlight
Nope, but I started Vitamin D

#9 Avoid Stupid Mistakes
I spent at least 4 hours on the road today and there were no accidents.
I stopped trying to eat ALL the plums

#10 Use Your Brain
Still working on the slide show for the plowing match. And I’m trying to figure out how to attach my iPhone4 to my tripod for videos…

I made two trips into two different cities today (1 hour one way each city).
1st trip was to pick up Halo Reach for my son. I also picked up some Vitamin D.
2nd trip was to take my father in law to the hospital to have a spot removed from his neck. This is when I bought the dark chocolate covered raisins.
It feels like I spent the day driving.

[winencandy]

Yep. Candy = crack

If I see it I have to have it!

Crack Candy!!!!!

We just need to find a Primal Crack Candy...I've been substituting Dark Chocolate, but I can't (shouldn't) keep doing that...

[winencandy]

This is the beach I walk on. Not nearly as picturesque as Marks
You can't see them in this picture, but the beach was covered in little dead fish, which Lily LOVED rolling in
She was actually checking out a rather large one when I took this picture.

[winencandy]

I weighed myself today.
Twice.

I thought I should have a "base weight", since I haven't weighed myself in weeks.

Once at my friend's house - 144lbs
Once at my parents' house - 150lbs

I like my friend's scales better

[Suse]

hahaha, yes indeed! Were you holding one of the dogs when you got on your parent's scales?