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Thread: Primal Journal (winencandy) page 191

  1. #1901
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    winencandy is offline Senior Member
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    Primal Fuel
    Food
    B: Protein shake w coconut milk, blueberries, cottage cheese
    D: bacon, wine, chicken breast, fried onions/peppers/tomatoes, squash, dark chocolate, spiced pears

    (Rough) Desired Goals

    Total calories = 1345
    Desired protein: 70g
    Desired carbs: 75g
    Desired fat grams: 85g
    Actual #'s:
    Calories: 1421
    Protein: 54g
    Carbs: 90g
    Fat: 32g

    meh...it's my anniversary...


    Avoid Poisons & Stupid Mistakes

    I was gonna make today the start of a really great PB week…until I got home at 4 and remembered it was my 24th wedding anniversary…then the wine came out…and later the chocolate…

    Move Slowly, Lift Heavy, Sprint

    PBF Levels:
    L3 Pushp – 25, 25
    L3 Pullup – 2 pull & 1 chin
    L4 Squat – 25
    L2 Plank – 45 sec

    Sleep, Sun, Play, and Use Your Brain
    Sleep: 11:30pm – 7:30am
    Sun: cloudy, rainy, Vit D drops
    Play: …well…it’s my 24th wedding anniversary…
    Brain: I dropped off my business card at several schools in the city.

    Band is tonight…I’m not sure if I’m going or if I’m staying home for my anniversary…
    Last edited by winencandy; 09-26-2011 at 04:34 PM. Reason: eta: I stayed home
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  2. #1902
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    winencandy is offline Senior Member
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    24 years ago tonight we were at a BIG party...I was wearing a white dress...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  3. #1903
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    winencandy is offline Senior Member
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    Oh, those CHRONoMeter #'s include a full 750 ml bottle of wine...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  4. #1904
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    winencandy is offline Senior Member
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    I probably didn't NEED a full bottle of wine...
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  5. #1905
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  6. #1906
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    Quote Originally Posted by winencandy View Post
    I probably didn't NEED a full bottle of wine...
    No doubt you didn't need it, but did you enjoy it??


  7. #1907
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    well...yeah
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  8. #1908
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    winencandy is offline Senior Member
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    Food
    L: 3 egg muffins (egg, bacon, onion, green pepper, mushrooms) small chicken breast, cucumber, spiced pear, a tiny amount of dark chocolate and almonds
    D: taco salad (all the “fixin’s” in a bowl – sans wrap) dark chocolate, spiced pears

    No wine

    No CHRONoMeter

    Avoid Poisons & Stupid Mistakes

    Avoided

    Move Slowly, Lift Heavy, Sprint
    nope

    Sleep, Sun, Play, and Use Your Brain
    Sleep: 11:00pm – 7:00am
    Sun: Vit D drops
    Play: nope, I went to work instead. Supply teaching
    Brain: Supply teaching. It was easy. One class (of 9rs) tried to push me. It didn’t work.
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  9. #1909
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    forgot to say happy anniversary yesterday...sounds like it was good

    Eats sound great. Nice job on keeping the 9ers in line! They certainly can be an unruly bunch. Because of course, everyone wants to test a sub

  10. #1910
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    winencandy is offline Senior Member
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    Why am I a spam magnet?????
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

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