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Good things happen to those who hustle. ~~ Anais Nin"
"Dreams are necessary to life." ~~ Anais Nin
"While Whole 30 is a nice challenge to see how eliminating certain foods makes you feel, I think, if one isn't careful, it could turn obsessive. We are no longer 'dieting'. This is a new way of eating. A new way of life. One that you are not supposed to obsess over every morsel that goes in your mouth. I think you did the best you could, BUT more importantly, you didn't let your 'diet' affect your life." winencandy
“i am no longer calling them 'cheats'. i am going to refer to it as Off Plan Eating.” Batty
“Think of fructose like a drunk aunt at a family reunion: She seems nice enough, but wreaks havoc wherever she goes.” Rob Wolf
"so, we have all programmed our bodies to switch from carbs to fat as fuel by bombarding ourselves with fat. now, our bodies are running happily with fat as fuel, and we are now still bombarding ourselves with its preferred fuel source. with the bombardment of dietary fat, you're not giving your body the ability to tap into its reserves. right?" Batty
“ +1 on the no gummie bears, fries or ice cream! We just need to keep these "treats" for once in a while, not several times a week, I think. But I agree, it is summer, and some days you gotta do what you gotta do.” Greensprout
"Why snack? If you're not hungry enough to eat a meal, don't bother." Diana Renata
“It’s rather stupid to whine about not loosing weight and then to 'comfort' yourself with calories.” winencandy
“My friends, love is better than anger. Hope is better than fear. Optimism is better then despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” Jack Layton
“I'd say have it tonight, but if you don't feel like it, then what's really the difference between today or tomorrow? Friday is too late...” Greensprout, when I was wondering what to do with 1/3 bottle of wine.
Originally Posted by Suse
