1. Push the exercises – Prepare for my 5K on April 10!!!!!
3. Reduce my fat?
4. Some kind of creative “mind” play
L – ¾ C Chicken breast, 1 slice bacon, 1 hard-boiled egg
S – 4 macadamia nuts, 1 coconut heart
D – 3.5 oz of white wine. 1 C of chili with kidney & brown beans…(yeah, I know) a Chai
Protein: 67 g (24%)
Carbs: 52g (17%)
Fat: 69 g (52%)
Avoid Poisons & Stupid Mistakes
There were beans in the chili, I had a tiny glass of wine…
No truffles yet and there are 3 left…
Move Slowly, Lift Heavy, Sprint
On days I have to be out of the house early (for me that means before 10 )
I don’t seem to have time to exercise before I go. AND I ‘m finding that if I don’t exercise early, I don’t exercise…
Sleep, Sun, Play, and Use Your Brain
Bed at 11:30. Awake at 7:30.
I got ready and delivered the cat to the vet for her spay (9am)
I went to my parents to help them solve their computer problems…easy peasy
Home for lunch.
Surf MDA, clean kitchen & bathroom
The vet called, he wants to keep the kitty overnight.
After supper we had the financial guy come by again.
He’d gone over our info and was able to save us $6000 in the insurance for our farm loan!
I'm feeling tired. I think I'm going to go to bed earlier tonight. I should probably go now...10:30 at the LATEST!