1. Push the exercises – Prepare for my 5K on April 10!!!!!
3. Reduce my fat?
4. Some kind of creative “mind” play
12:30 – ˝ C left over pork loin.
3 – Hard boiled egg
5 – Mint tea
D – 1 5 oz glass of white wine, 2 ˝ pieces of Tipilia, 1/3 C chicken breast, 20 McCain Sweet Potato Fries, ˝ C cucumber, 2 tsp of home made cabbage/carrot/cucumber “coleslaw”.
Dessert in a bowl: 10 grapes, 1 coconut heart, 6 macadamia nuts, 5 honey dates, and 2 Hickory Farm chocolate truffles
Protein: 104 g (32%)
Carbs: 113 g (31%)
Fat: 44 g (29%)
Except for the coleslaw and the truffles…cause I couldn’t be bothered to figure them out
Avoid Poisons & Stupid Mistakes
It was the start of the weekend, I had a glass of wine – which I felt a buzz from! One glass!
I decided to stop after ONE glass of wine!!!
And then I felt like giving myself a treat.
The Truffles have been waiting around since Christmas!
I probably shouldn’t have opened the package…
I avoided going anywhere today in my car, therefore avoiding going in the ditch
Move Slowly, Lift Heavy, Sprint
5 Tibetan Rites: 6 reps
L3 Pushup – 25, 25
L4 Squat – 40, 40
L2 Plank – 60 sec
Static Hold/Reverse Chin Up: - 4 - Hold for 4 seconds, then 4 second controlled drop
Sleep, Sun, Play, and Use Your Brain
I went to bed at 11. Josie went into a crate.
The phone woke me at 7:30 for a job in London that started at 8:30.
It takes me an hour to drive to London. I declined it.
Then I found out the busses were cancelled for out area, so I was glad I didn’t take the job.
I watched the Japan earthquake and tsunami news on CNN
I called and cancelled the cat’s spay so I wouldn’t have to drive in the slippery snow.
I did a few exercises. I shoveled the deck. It was heavy, wet snow.
The dark blob is the mini lake in our yard from yesterday's rain...
But the Papillons enjoyed it:
I watched a LOT of CNN and surfed MDA.
It was a PJ day