From my understanding, absolutely anyone that has followed CW SAD has some level of insulin resistance - thats the source of all the problems.
I second the idea that your doctor is thinking along a CW mindset. Just continue eating only when hungry, and your body should eventually level itself out. Don't worry too much about exercise yet - in my opinion, exercise is not a means of becoming healthy, it is something that you do to increase your health when you are already there. How you fuel your body is number one.
- If it was cute and cuddly at some point, eat it. Ignore everything else. -
- Food is first, and foremost, nothing more than fuel. -
- The body is animal. The mind, however, is not. -