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Thread: Ups and downs, my primal life page 2

  1. #11
    cillakat's Avatar
    cillakat is offline Senior Member
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    Be sure you're getting plenty of supplemental Vitamin D. See the vitamin D thread linked in my sig line.


    K



    iherb referral code CIL457- $5 off first order


  2. #12
    Odie's Avatar
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    Thanks Cillakat I will!

  3. #13
    Odie's Avatar
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    12 September 2010

    Feeling particularly tired today to the point of being grumpy.
    Not sure why...


    breakfast

    62 gr strawberries
    4 fried eggs
    1/2 an avocado
    100 gr cherry tomatoes

    Lunch
    150 gr tuna
    1/2 avocado
    1 ts almond butter (i am addicted)
    200 gr sweet potato (was feeling very tired) perhaps too much... not sure, see if i crash later on.
    6 cappers

    Spent the afternoon sleeping. Apparently I needed that.Guess there are worst ways to spend a Sunday afternoon.

    Dinner
    161 gr sweet potato
    100 gr green beans (are these primal?)
    100 gr grilled chicken
    3 olives

    snack
    16 almonds
    2 dates
    Last edited by Odie; 09-12-2010 at 11:50 AM.

  4. #14
    Ali's Avatar
    Ali
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    Hi Odie, looks like you are doing great! Love your FB journal as well. Hey, just curious -what are cappers?

  5. #15
    Odie's Avatar
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    Hey Ali, maybe I just spelled it wrong?
    Yep I did, I meant capers.

  6. #16
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    Hi Odie- just thought id mention you have my dream body lol.

  7. #17
    Odie's Avatar
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    Thanks Bedouin
    it has taken me some years and it is constant work.
    I come from an overweight family.
    Thankfully Mark's daily apple I have managed to change my mother (you wouldnt recognise her now!), my father and my younger sister's life. They are much more aware of what they eat and that they need also need to exercise.

    I like your name choice by the way! Northern Africa? I am from the Southern part of the continent.

  8. #18
    Odie's Avatar
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    last night out of nowhere, I decided to take bert and britney (my english bullies) for a long walk. the air was still wet from the rain and we hit the road. it was a 45 min walk that left owner and bullies sweating.

    Breakfast
    - 209 gr green beans
    - 4 eggs
    - 2 kiwis
    - 1 cup green tea with cinnamon powder (helps keep sugar levels regulated throughout the day)


    Obs: although I did not sleep as much i should last night, i feel more energetic. Suspect it has something to do with my carb increase.


    Lunch
    150 gr sweet potato
    150 gr tuna
    some mixed veggies

    mid afternoon snack
    1 kiwi
    30 grams of grilled chicken

    dinner
    ratatouille
    grilled turkey
    piece of cheese
    2 tb spoons of almond butter (i know! i couldn't resist)

    tonight i have a cross fit workout:
    5 rounds for time of
    5 back squats @ 70% 1Rm
    7 x GHD SU
    10 x Pull ups

    post workout snack
    4 brazil nuts
    2 medjool dates
    1 tbs fish oil


    After that I will take my babies for another long walk before i go to sleep.
    Attached Images Attached Images
    Last edited by Odie; 09-13-2010 at 01:10 PM.

  9. #19
    me2's Avatar
    me2
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    you look awesome! I hope I can look like that!

  10. #20
    Odie's Avatar
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    thanks m2 :-)
    slow and steady that's the trick.

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