I have been reading the blog and forum for about 6 months. In June I read Good Calories, Bad Calories. That really motivated me to make a change. Have lost about 15 pounds since. Great month of working out in July, not much in August...strange for me. So...started the challenge yesterday. Still trying figure out how to get a post on the site. Hope this attempt works.
70"
183 lbs
53years old