Well I did make it to work out and as I suspected, I felt good after I was finished. I still think I need to step it up a bit. I have not had a chance to do any of the "lift heavy things" workouts that are suggested by Mark. It is very hard for me to get into working out....until I have finished a work out. Time to get creative and try some of the examples that Mark's viewers have been posting Also, the weather is just perfect to be outside....I am in South Texas and it is in the mid and upper 70's...just beautiful!
I have been getting more sun than usual, by being outside in the afternoons for popcorn sales. Feels good! I still need to purchase some supplements for vitamin D and some fish oils. Speaking of purchasing, I made it back to the store to gather and hunt...found some really good deals on some red peppers...I’m going to stuff them. I also found some chorizo with simple ingredients...that will be a good change to my egg concoctions in the morning.
Here is what I am having today:
B: Sausage egg and spinach frittata, with tomatillo sauce, yum!
L: Sliced roast beef (lunch meat, nitrate free) and a big salad
S: half of an orange or celery with cashew butter (any thoughts on cashew butter?)
D: Trout...again! This time with some mango and pineapple salsa and sautéed veggies
Well, I am gearing up for my vacation...I will be out of here in 4 days! Very exciting. This is my first trip out of the states...and I am going to enjoy it!