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Thread: Anyone have information on training primal after just coming off a ACL reconstruction

  1. #1
    Join Date
    Sep 2010
    Location
    Asheboro, NC
    Posts
    4

    Anyone have information on training primal after just coming off a ACL reconstruction

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    Hello I am a newbie to this forum. And would like to know if any of you have any suggestions about training since I just came off a ACL reconstruction surgery. It has been almost 3 months but still have some pains in my knee. All information is greatly appreciated.

  2. #2
    Join Date
    Jan 2010
    Location
    AK
    Posts
    1,511
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    How long did you re-hab? Are you still in rehab, have you been cleared by ortho for running/plyometrics/lateral manuevers and was your rehab atheltic based, or general run of the mill average Joe?

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