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    Wink 30 day challenge 9/7-10/6

    Primal Fuel
    Hi Everyone,

    My name is Johnny. I'm a 27 year old actor living in a suburb of the good ole Detroit, MI. I have recently discovered living the Primal way from a fellow acting friend who had phenominal results. He has lived primal for over one year. I promised to give it a shot for 30 days. So far I have already cut grains out for the passed twenty days, but starting today begins my full force Primal blueprint journey. I have already went from 245lbs to 238 in 19 days, so I can't wait to see where I can go from here!

    I currently own the Primal Blueprint book along with a pair of Nike Free shoes that I coincidentally have owned for the past 6 months. I am also getting Vibram Fivefingers this week for my birthday. I will report back the differences between the two shoes along with my diet and exercise program.


    thanks for checking in!


    Johnny

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    Congrats on starting the challenge... I saw your vid when it was linked to the vid of my OTHER acct (PrimalTerp) Glad to have you solidly on board for Primal living!

    PS I just got Vibs for my Birthday!!! THEY ROCK!

    haha... @ the v necks

    WOO!
    ok thats it...
    Live Like No One Else

    http://primalterp.blogspot.com/

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    Quote Originally Posted by mandabear2010 View Post
    Congrats on starting the challenge... I saw your vid when it was linked to the vid of my OTHER acct (PrimalTerp) Glad to have you solidly on board for Primal living!

    PS I just got Vibs for my Birthday!!! THEY ROCK!

    haha... @ the v necks

    WOO!
    ok thats it...

    Hey thanks for stopping by. I watched your primal video day 1. Very cool of you to do sign language along with verbal commentating. I notice you do crossfit? That is one thing I question about the book. I was a former gym rat and loved to work out a lot. It seems that the book sort of steers you away from the gym, but I'm thinking I may get better results if I hit the gym more. What are your thoughts?

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    Quote Originally Posted by johnnyflynn View Post
    Hey thanks for stopping by. I watched your primal video day 1. Very cool of you to do sign language along with verbal commentating. I notice you do crossfit? That is one thing I question about the book. I was a former gym rat and loved to work out a lot. It seems that the book sort of steers you away from the gym, but I'm thinking I may get better results if I hit the gym more. What are your thoughts?
    Yeah the book does kinda steer people away from CW work outs but I personally (Along with TONS of forum folks) feel that CF is a great match up to PB... there is no real regularity... it is all bout high intensity diversity. I go 3x/week and feel amazing. I never have been fit, I have never been much of anything atheletically so really it is amazing that a gym like CF works so well for anyone at any level. I go in my VFFs and absolutely LOVE it...

    thanks for watching my vid! I will keep up with you now, one more journal to add to my subs! Keep up the good work Johnny!
    Live Like No One Else

    http://primalterp.blogspot.com/

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    OMG that is the perfect assessment of the VFFS!!! I went to WalMart and was just waiting to get kicked out!!!

    Totally get the birthday thing... do the beer-skip the bread... a good 50/50...

    P.S. filming quality... Im so pissed im not watching anymore *wink*

    Have a great day!
    Manda
    Live Like No One Else

    http://primalterp.blogspot.com/

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    Primal Blueprint Expert Certification
    just went to the gym and weighed in at 236. Down from 245 in less than a month. Also had a Jay Robb Protein shake with coconut milk. This lifestyle is easy!

    also, viva la Vibram Fivefingers. The best damn "Shoes" I've ever had

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