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Thread: Primal Journal (Mikewootini) - striving to fit into that '300' costume. page 5

  1. #41
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    mikewootini is offline Senior Member
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    Started a new regime - doing a whole 30, IF, bullet coffee, and dumped dairy. Changed workout around as well.

    Going to the Lake Tahoe Primal Con. wee!
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  2. #42
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    mikewootini is offline Senior Member
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    New training regiment has me down 10lbs in one week. Cutting out the dairy has been tremendous help. Will check in later to post new numbers.

    Good news: mobility is much better.

    I've backed off over the year to posting on the forum. I'm not sure why there are so many more trolls and crazed folks talking about completely idiotic things like "Is it ok to hit your child?" I'm frankly surprised these sorts of things are even allowed here. This isn't supposed to be a place that divides and is divisive, it's supposed to be helpful. Then you get these tea bagging idiots talking about freedom and other nonsense and half of it flys in the face to why they are here in the first place. Getting healthier... being a better person. Why people argue about having the right to hit their kids or let corporations do what they want is beyond me. This is how we got in this mess to begin with...
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  3. #43
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    Had to add more carbs (sweet potatoes) as I'm just gasses halfway through the last 2 workouts. May consider doubling down on fat via coconut oil or something. I'm about proteined out these days. (yes it is possible to do this if you eat 4lbs of it a day!)
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  4. #44
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    mikewootini is offline Senior Member
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    Been trying to check in here more lately. Sadly I feel the IQ of the forum has really suffered. So many self proclaimed 'experts' throwing out all kinds of nonsense but never backing up their statements with links to research, information, or simple facts.

    I can't believe someone is arguing with me that a white potato is superior to sweet potato. They are almost the same thing nutrionally, except that white potato is one of the worst convential foods to get. (sure if you can get organics - go for it!)
    But they are NOT better, one has a little more or less of this or that. Is it that hard?

    http://www.drmirkin.com/nutrition/sw...not_white.html
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  5. #45
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    mikewootini is offline Senior Member
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    It might be time to leave this board again and go back into retirement. Discussions on exercise, diets, self wellness and environment here are just not the same caliber and harder to hunt for the true good info and discussions.

    New fav site is whole9life.com
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  6. #46
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    This tool is useful for intermittent fasting - IF Calculator
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  7. #47
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    mikewootini is offline Senior Member
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    Primal Con is coming up in like 2 weeks. Can't wait for that!

    Also - I love Paradiso Crossfit. They are my life preserver in LA.
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  8. #48
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    PrimalCon Lake Tahoe was pretty great. Learned a bunch of stuff about ART and injury/mobility treatments. That alone was worth it.

    Food, folks, and fun were all grand.
    -
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

  9. #49
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    I've added a heap load of more rocktape this week. Epic day of squats yesterday!
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
    twitter feed * Wootini Gallery

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