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Thread: Hello from Wisconsin page

  1. #1
    BBCoachSarah's Avatar
    BBCoachSarah is offline Junior Member
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    Hello from Wisconsin

    Hey everyone, just starting out w/ Primal eating and it's a bit of a challenge for me because I LOVE my bread and grains I know I have a sensitivity to wheat so I'm ready to say goodbye to it! Would love to hear any stories or tips on how to keep pushing forward and avoiding temptations

  2. #2
    Agatsu's Avatar
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    Welcome fellow Cheesehead!
    Your goals, minus your doubts, equals your reality.
    - Ralph Marston

  3. #3
    femininefigure2's Avatar
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    Where from WI? I live in Franklin, but own a business in Janesville. Welcome!

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    Welcome Cheesehead. I grew up in Beloit, Wisconsin but have lived in Seattle for the past 30 years. My mother still lives in Beloit.

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    Hey! I grew up in Janesville - now living near Seattle -What's up, Classic ;^) -
    The 30-day challenge is my revival to Primal...I've been lazy and my body is ticked off. Joint pain, no energy, blah blah blah.
    Keep at it ~ it's truly rewarding.

  6. #6
    Agatsu's Avatar
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    Don't forget that there are midwest and Wisconsin-specific primal groups within the forum. Join up!
    Your goals, minus your doubts, equals your reality.
    - Ralph Marston

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    Classic's Avatar
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    Hey ToniWa,
    I wondered what happened to you. I am renewing myself here now since my family issues have evened out a bit. I am doing the 100 pushup and 200 Squat challenges for this month. I figure it will only take a month since I am starting at week 3 for both. Started the pushups yesterday. I needed a kick in the pants. I did finally lose 3 lbs this past month after being stalled for a few month. yippee

  8. #8
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    Hey - another Wisc person here!

    What worked for me was this: I didn't worry about calories at all, and hardly worried about any other nutrient levels. All I focused on was getting protein and veggies at lunch and dinner (I didn't care about breakfast but I nearly always have a spinach smoothie). Beyond that, I ate anything I wanted as long as it was primal - that meant lots of nut and spoonfuls of nut butter, dark chocolate, etc. I allowed myself to splurge and satisfy my cravings with primal foods. This really helped me get through those first couple of difficult weeks. Once I did, I was able to start backing off the snacks and balancing things better.
    Sassy: Revised - my primal log

  9. #9
    BBCoachSarah's Avatar
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    I'm in Janesville

  10. #10
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    Primal Blueprint Expert Certification
    I'm up in Fond du Lac. Welcome to the forum!

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