Primal Challenge Journal (Elana) page

[Elana]

First time journaling; hopefully this will help me stay a bit more on track


B: 2 egg omelette, 1/2oz. cheddar, 1/2 cup mushrooms, 1/4 cup fresh blueberries, coffee w/splash of whole milk

[Elana]

L: Hamburger Vegetable Soup (ground beef, tomatoes, carrots, onion, green beans)


S: 8 Oz. Whole Milk, 1 scoop whey, 1 apple


WOD 5:00 p.m.: "X-treme Conditioning" at a local MMA gym


D: 3 oz. ground beef, slice cheddar, 1 Tbsp mayonnaise, 1/2 small onion


S: 8 Oz. Whole Milk, 1 scoop whey, 1 oz. raw pecans


Totals:

1578 Cal.

87g. fat

77g. carbs

123g. protein