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Thread: Primal Challenge Journal (Elana) page

  1. #1
    Elana's Avatar
    Elana Guest

    1

    Primal Fuel


    First time journaling; hopefully this will help me stay a bit more on track


    B: 2 egg omelette, 1/2oz. cheddar, 1/2 cup mushrooms, 1/4 cup fresh blueberries, coffee w/splash of whole milk


  2. #2
    Elana's Avatar
    Elana Guest

    1

    Primal Blueprint Expert Certification


    L: Hamburger Vegetable Soup (ground beef, tomatoes, carrots, onion, green beans)


    S: 8 Oz. Whole Milk, 1 scoop whey, 1 apple


    WOD 5:00 p.m.: "X-treme Conditioning" at a local MMA gym


    D: 3 oz. ground beef, slice cheddar, 1 Tbsp mayonnaise, 1/2 small onion


    S: 8 Oz. Whole Milk, 1 scoop whey, 1 oz. raw pecans


    Totals:

    1578 Cal.

    87g. fat

    77g. carbs

    123g. protein


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